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Stress Management

Stress Management

1 Day Instructor Led Course - 7 Contact Hours
Upcoming Schedules for Stress Management: View all Stress Management Schedules
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Our Unique Guarantees

Free Trail Guarantee

For any public schedule courses attended, the course or any part of it can be repeated absolutely free of charge, provided space and course availability in our public schedule.

Free Repeat Guarantee

For any public schedule courses attended, the course or any part of it can be repeated absolutely free of charge, provided space and course availability in our public schedule.

Course Overview

Understand how to manage own stress and minimize stress in others & know how to support individuals in the team

Target Audience

Practicing or aspiring first line managers who wish to develop leadership and management skills

Understanding Stress Management in the Workplace

Module 1 RECOGNIZING STRESS IN THE WORKPLACE

  • Stress
  • Causes of stress
  • Work related stress
  • The signs and symptoms of stress
  • Some organizational symptoms of stress
  • The buildup of stress

Module 2 DEALING WITH STRESS IN YOURSELF AND IN OTHERS

  • Coping with stress
  • Helping others
  • Management counseling
  • Counseling – where do you start?

Module 3 USING MENTORING TO DEAL WITH STRESS

  • Mentoring
  • Types of mentoring
  • Benefits of mentoring
  • Roles of the mentee and mentor
  • Guidelines for mentoring success